Self-Care Circle for Women--Stay Healthy During the Holidays!

Circle Heart.jpg
Circle Heart.jpg

Self-Care Circle for Women--Stay Healthy During the Holidays!


Join us starting Tuesday, May 21st from 6-8 p.m.!

This group will help you:

Prioritize your own health

Foster Self-esteem and self-love

Overcome imposter syndrome

Learn how to break old habits

Learn how to set new, healthy habits

Overcome fear

Explore the benefits of forgiveness

Become an expert at interpreting your dreams

Practice lucid dreaming—controlling your dreams while dreaming

And more!

The Self-Care Circle group helps by providing a safe, supportive space for prioritizing our health and well being. By participating in the group, you are committing to carving out some time--just for yourself--during your busy week.
We will explore important skills for good self-care and personal growth.

We end each session with some deeply relaxing hypnosis!

The 8 week group starts Tuesday evenings, May 21st (from 6-8 p.m.)

This will be a welcoming space to support you on your own health journey, whatever it may be. We start each group with a brief check-in, I provide information or an activity on the topic, we end each session with relaxing hypnosis. There will be a goal or subject to explore between each session.

The group will meet at my office, 50 Dietz Street, Suite M upstairs in Oneonta from 6-8 p.m. on the following dates: May 21st, May 28th, June 4th, 11th, 18th and 25th, July 2, July 9th.

Prior registration is required and space is limited! Join us and prioritize your wellness!

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