Better Sleep, Better YOU, Better Life

Poor sleep affects every aspect of your life. Fatigue, brain fog, low mood, overwhelm, body aches, poor work performance, lack of life enjoyment, poor health habits…all of these turn around when you get your sleep back in balance.

Better Sleep, Better YOu, Better Life.

This empowering 4 step program teaches you helpful habits and techniques for improving your sleep. You'll receive two tracks: the first is an audio version of the written program (included with the track), detailing all the steps of the program. The second is a wonderful hypnosis recording for deep sleep. The first recording is something you may listen to while going about your day, learning the details of the program. The Deep Sleep recording is only to be used for bedtime, when you're in a safe place and can just drift off to sleep.

Blissful Rest Essential Oil Blend for Sleep

I’m so excited to have partnered with Sahu Sacred Oils to help craft a remarkable essential oil blend for blissful sleep! Blissful Rest: Calm the Body, Rejuvenate the Mind is an alchemically inspired blend designed to soothe racing thoughts, release tension, and guide you into tranquil, restorative sleep. Each sacred oil in this formula was chosen for its profound ability to relax the nervous system, enhance dreamwork, and anchor the soul in peace. This blend supports not only deeper sleep but also emotional recalibration and vibrational renewal.

Blended in organic jojoba oil, this 10 mL roll-on is designed for easy, intentional use—whether applied directly to the skin or incorporated into a nightly ritual.

Interested in a more personalized approach?

Contact me for a free discovery call to discuss a tailored sleep improvement program with coaching and hypnosis sessions via Zoom. Everyone one has different habits, patterns and histories with sleep. If you want a program truly fitting your needs, lets discuss it!

Email me at cheryl@cherylscompassonline.com and request a discovery call.