Do you find yourself struggling to maintain your inner peace given the turmoil in the world, in addition to your own stressors? We’re living in uniquely challenging times, requiring a unique set of coping tools to create calm, community and peace.

Join me, Cheryl DeDecker, BCH in this small, supportive, 6-week group. I’ll be using my over 30 years of experience in the mental health and hypnosis fields to present tools for coping with uncertainty and building resilience. These times call for a special focus on self-care as well as a caring, supportive community. The 90 minute sessions will include time to check-in, as well as learning a new practice for creating balance, calming the mind, and feeling greater inner calm.