Tired of being tired all the time, having low energy, being stuck in overwhelm?

Do any of these sound like you?

• You bring your water bottle to work, but don’t take a pause all day to drink more than a few sips.  And don’t even think of taking the time to refill it.  

• You find yourself exhausted by mid afternoon, and realize you haven’t eaten anything yet and it’s 3:30.  Might as well wait until dinner.  Take out?

• If you feel a physical discomfort or a signal for hunger, thirst, rest-you push through it.  

• You can’t remember the last time you made time for yourself to read a book, walk in the park or laugh with friends.

• Sick day?  What’s that?

• When stress happens or a bad outcome hits the day, you push it aside and keep moving. You know this isn’t great for your mood and feelings are building up.

More and more, my physician clients are communicating to me struggling with low energy, built up tension, trouble sleeping, difficulty hitting their health goals, and beating themselves up about it.  

Guess what?  You were TRAINED to ignore your physical cues in residency and keep pushing through it all. Yeah, similar to the kind of training those in the military receive.  Those habits were part of what got you through residency, but ignoring bodily and emotional cues and needs leads to BURN OUT if it is continued for years.  

Ready for a change?  How about reprogramming your subconscious mind to work WITH you to help you care better for yourself, attend to your needs and enjoy the benefits of better energy, health, mood and life/work balance? 

This 6 week program of coaching, hypnosis and hypno MP3 support for habit change will provide the reset and leveling up in self-care that will begin a cascade of better self-care and feelings of thriving, rather than surviving.