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The Inner Calm Loving Kindness Hypnosis Audio combines the power of a beloved 2500 year old meditation with the power of self-hypnosis.
It helps to produce a profound state of calm, compassion and connectedness to the world. If you've never experienced a hypnosis audio before, each session ranges from 15–30 minutes and includes relaxing music with simple instructions to guide your imagination. You may hear every word, or you may drift in and out—either way is perfectly fine. Think of this time as a mental vacation, free of pressure.
Listen in a comfortable place with nothing else to do, and avoid multitasking or anything that requires your attention on the outside world. This audio can be enjoyed before bedtime to drift off, or used during the daytime as a "refresher" or a hypnonap. You'll remain fully in control the entire time, and if you fall asleep, you'll naturally return to your normal waking state upon awakening. (Never drive while listening to hypnosis)
The Inner Calm Loving Kindness Hypnosis Audio combines the power of a beloved 2500 year old meditation with the power of self-hypnosis.
It helps to produce a profound state of calm, compassion and connectedness to the world. If you've never experienced a hypnosis audio before, each session ranges from 15–30 minutes and includes relaxing music with simple instructions to guide your imagination. You may hear every word, or you may drift in and out—either way is perfectly fine. Think of this time as a mental vacation, free of pressure.
Listen in a comfortable place with nothing else to do, and avoid multitasking or anything that requires your attention on the outside world. This audio can be enjoyed before bedtime to drift off, or used during the daytime as a "refresher" or a hypnonap. You'll remain fully in control the entire time, and if you fall asleep, you'll naturally return to your normal waking state upon awakening. (Never drive while listening to hypnosis)