Mind Body Balance for Sleep

🌿 INTRODUCING

A self-paced, 3-week course designed to transform your sleep by healing both your body’s rhythms and your mind’s patterns — conscious and subconscious.

Created by Cheryl DeDecker — Board-Certified Hypnotist and sleep specialist with over 30 years helping women like you reclaim their energy, clarity, and life.

Yes, I’m Ready to Sleep Again!

🔎 What Makes This Program Different?

Most sleep advice focuses on just the behavior — sleep hygiene lists, blue light blockers, melatonin, white noise machines.

But real sleep change happens when you work with both:

…The habits, routines, and self-talk you bring into your sleep life

Your Concious Mind

…The deep-seated stories, beliefs, and nervous system patterns that run silently in the background

Your Subconscious Programming

This program gives you both. In three weeks, you'll gently rewire how your body and mind experience sleep — using science-backed tools and natural, relaxing practices.

What You’ll Learn Each Week:

🌙 WEEK 1: Discover Your Sleep Story

  • Identify the negative sleep script you’ve been repeating without realizing it

  • Learn a powerful breathing technique to shift your body into rest mode

  • Get Cheryl’s specially crafted subliminal audio to begin retraining your subconscious mind in the background

"You’ll feel a shift before you even realize what’s changed."

✨ WEEK 2: Rewrite the Script

  • Consciously rewrite your sleep narrative using Cheryl’s guided journaling process

  • Learn Autosuggestion — a simple self-hypnosis technique to reprogram your mind at night

  • Start experiencing longer, deeper rest with less effort and more ease

“This is where your brain starts helping you sleep, not fighting against you.”

💫 WEEK 3: Deep Rest & Quiet Mind

  • Learn a cognitive technique to shut down looping thoughts and calm your overactive brain

  • Receive Cheryl’s signature hypnosis recording, The Velvet Hammer — beloved by clients for inducing deep, uninterrupted sleep

  • Create a personalized night routine that works with your biology and beliefs

“It’s like being wrapped in a cloud. I listen to The Velvet Hammer and I’m gone.”

Enroll Now!

What Clients Are Saying:

“I came to Cheryl wanting to work on issues around sleep and insomnia. Little did I know how much my life would be transformed. Cheryl’s techniques helped me completely rewire my thoughts and habits, something I didn’t know was possible. I was finally able to form a healthy relationship to sleep.”

Carley, graduate student

“I reached out to Cheryl when suddenly I was unable to sleep. She is smart and intuitive. Her practical suggestions and tools helped me regain my normal sleep patterns.”

Barbara, retired

“I didn’t think I had the time for another self-help thing. But this didn’t feel like work. It felt like relief. Now I actually look forward to bedtime.

Kelly J., teacher and parent

"My primary struggle for almost ten years now has been attempting to get quality sleep. Cheryl provided several tools to get to the root of the issue rather than just treating symptoms. I am enjoying getting to sleep faster and sleeping longer."

 K.V.--Mom and teacher

“I’ve tried everything — pills, apps, yoga, melatonin. Nothing worked like this. Cheryl’s approach gave me my brain back.”

Lisa M., entrepreneur and mom of two

🌿 Meet Your Guide —
Cheryl DeDecker, M.S., BCH

Cheryl is a Board-Certified Hypnotist who’s spent over two decades helping women reclaim their energy, clarity, and calm through better sleep. Her approach blends conscious behavioral changes with subconscious reprogramming to create lasting transformation. She’s helped hundreds of women go from night-after-night struggle to consistent, deep, joyful rest.

🎁
What You Get in the Program:

  • Lifetime access to all 3 weeks of content

  • 3 conscious mind tools

  • 3 subconscious tools

  • Downloadable audios + worksheets

  • Cheryl’s expert guidance

  • Bonus: Full 3-point Sleep Hygiene Guide

Your Investment: Just $197

  • Hypnosis is a natural, receptive brainwave state that allows us to change old patterns, habits and beliefs that are limiting our lives.  Hypnosis can be described as focus+imagination+suggestion.  We go in and out of hypnotic states throughout the day, including upon awakening and right before sleep.

  • Anyone who wants to be hypnotized can be hypnotized, given they have an I.Q. over 70 and do not have a severe mental illness diagnosis.  All hypnosis is actually self-hypnosis.  The hypnotist is there to guide the experience, but the client uses their own focus and imagination to make it happen!  You are in the driver’s seat.  People who are good at hypnosis are creative, curious, intelligent, and adventuresome. And if someone has a habit of worrying, they are already a pro at self-hypnosis without realizing it! 

  • Yes, and in fact for most people it is more relaxing to enjoy it from the comfort of home, without dealing with traffic, parking or weather.  All you need is a computer, phone, laptop or Ipad to use Zoom, and setting it up so that we can see each other while you’re seated or reclining comfortably.  

  • Nope.  It is a natural brainwave state, similar to daydreaming.  We can easily choose to leave a hypnotic state when we desire to do so. 

  • It is like going to the same neighborhood in your brain (alpha or theta brain wave state), therefore it can feel similar to it. However, when in that neighborhood, hypnosis differs in that we are using specific transformative hypnotic language to create the shifts the client desires.

  • I help people achieve their goals and dreams, so if clucking like a chicken is it, you have the power to do that on your own!  Hypnosis doesn’t make people do things they don’t want to do, despite the stage shows you may have seen with people looking goofy.  Those people on the stage are having a good time and embracing the comedy of the moment.