Mind Body Balance for Sleep
🌿 INTRODUCING
A self-paced, 3-week course designed to transform your sleep by healing both your body’s rhythms and your mind’s patterns — conscious and subconscious.
Created by Cheryl DeDecker — Board-Certified Hypnotist and sleep specialist with over 30 years helping women like you reclaim their energy, clarity, and life.
🔎 What Makes This Program Different?
Most sleep advice focuses on just the behavior — sleep hygiene lists, blue light blockers, melatonin, white noise machines.
But real sleep change happens when you work with both:
…The habits, routines, and self-talk you bring into your sleep life
Your Concious Mind
…The deep-seated stories, beliefs, and nervous system patterns that run silently in the background
Your Subconscious Programming
This program gives you both. In three weeks, you'll gently rewire how your body and mind experience sleep — using science-backed tools and natural, relaxing practices.
What You’ll Learn Each Week:
🌙 WEEK 1: Discover Your Sleep Story
Identify the negative sleep script you’ve been repeating without realizing it
Learn a powerful breathing technique to shift your body into rest mode
Get Cheryl’s specially crafted subliminal audio to begin retraining your subconscious mind in the background
"You’ll feel a shift before you even realize what’s changed."
✨ WEEK 2: Rewrite the Script
Consciously rewrite your sleep narrative using Cheryl’s guided journaling process
Learn Autosuggestion — a simple self-hypnosis technique to reprogram your mind at night
Start experiencing longer, deeper rest with less effort and more ease
“This is where your brain starts helping you sleep, not fighting against you.”
💫 WEEK 3: Deep Rest & Quiet Mind
Learn a cognitive technique to shut down looping thoughts and calm your overactive brain
Receive Cheryl’s signature hypnosis recording, The Velvet Hammer — beloved by clients for inducing deep, uninterrupted sleep
Create a personalized night routine that works with your biology and beliefs
“It’s like being wrapped in a cloud. I listen to The Velvet Hammer and I’m gone.”
What Clients Are Saying:
“I came to Cheryl wanting to work on issues around sleep and insomnia. Little did I know how much my life would be transformed. Cheryl’s techniques helped me completely rewire my thoughts and habits, something I didn’t know was possible. I was finally able to form a healthy relationship to sleep.”
Carley, graduate student
“I reached out to Cheryl when suddenly I was unable to sleep. She is smart and intuitive. Her practical suggestions and tools helped me regain my normal sleep patterns.”
Barbara, retired
“I didn’t think I had the time for another self-help thing. But this didn’t feel like work. It felt like relief. Now I actually look forward to bedtime.
Kelly J., teacher and parent
"My primary struggle for almost ten years now has been attempting to get quality sleep. Cheryl provided several tools to get to the root of the issue rather than just treating symptoms. I am enjoying getting to sleep faster and sleeping longer."
K.V.--Mom and teacher
“I’ve tried everything — pills, apps, yoga, melatonin. Nothing worked like this. Cheryl’s approach gave me my brain back.”
Lisa M., entrepreneur and mom of two
🌿 Meet Your Guide —
Cheryl DeDecker, M.S., BCH
Cheryl is a Board-Certified Hypnotist who’s spent over two decades helping women reclaim their energy, clarity, and calm through better sleep. Her approach blends conscious behavioral changes with subconscious reprogramming to create lasting transformation. She’s helped hundreds of women go from night-after-night struggle to consistent, deep, joyful rest.
🎁
What You Get in the Program:
Lifetime access to all 3 weeks of content
3 conscious mind tools
3 subconscious tools
Downloadable audios + worksheets
Cheryl’s expert guidance
Bonus: Full 3-point Sleep Hygiene Guide