The 3 Sleep Hygiene Secrets Every Exhausted Woman Needs to Know (But No One's Teaching You Right)
Discover the science-backed habits that finally help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again.
Tired of dragging yourself through the day on fumes?
In this free training, Board-Certified Hypnotist Cheryl DeDecker shares the exact behavioral shifts that have helped hundreds of women naturally reclaim and rebalance their sleep—and their lives—without supplements or drugs.
✔️ What You’ll Learn Inside This Free Webinar:
The 3 proven sleep hygiene shifts Cheryl teaches to every private client
Obstacles to good sleep are hidden in plain sight in your bedroom
Why your sleep problems aren’t just in your head—and how to work with your biology, not against it
How to create a realistic, calming nighttime routine (even if you’re a busy mom or are unsure what a calming routine is!)
The one thing you must change in the morning to sleep better at night
The bedtime ritual formula Cheryl teaches clients to help signal the brain it’s finally safe to relax
🛏️ This Is for You If...
You’re exhausted but can’t “shut off” at night
You dread bedtime because you already know what’s coming
You’ve tried melatonin, wine, apps, pills—and just found yourself more groggy and frustrated
You’re starting to feel like a shell of yourself
You want natural solutions that work with your mind and body
“Most people were never taught what truly supports a healthy, nourishing sleep life. And that’s not your fault.
In this free training, I’ll give you the tools to stop blaming yourself—and start sleeping better, naturally.”
~ Cheryl DeDecker
🌿 Meet Your Guide —
Cheryl DeDecker, M.S., BCH
Cheryl is a Board-Certified Hypnotist who’s spent over two decades helping women reclaim their energy, clarity, and calm through better sleep. Her approach blends conscious behavioral changes with subconscious reprogramming to create lasting transformation. She’s helped hundreds of women go from night-after-night of struggle to consistent, deep, joyful rest.
🎁 PLUS: A Special Invitation...
Everyone who joins the free training will get a private invite to Cheryl’s 3-week program, Mind Body Balance for Sleep, where you’ll go deeper into subconscious rewiring, stress release, and root-cause healing for lasting rest.
Get Instant Access to the Free Training Now
Start sleeping better tonight—no complicated routines, no pressure, just practical shifts that work.