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A trio of hypnosis audios for deep relaxation, inner strength and comforting calm.
If you've never experienced a hypnosis audio before, each session ranges from 15–30 minutes and includes relaxing music with simple instructions to guide your imagination. You may hear every word, or you may drift in and out—either way is perfectly fine. Think of this time as a mental vacation, free of pressure. Listen in a comfortable place with nothing else to do, and avoid multitasking or anything that requires your attention on the outside world.
These audios can be enjoyed before bedtime to drift off, or used during the day as a “refresher” or hypnonap. You’ll remain fully in control the entire time, and if you fall asleep, you’ll naturally return to your normal waking state when you awaken.
The Starfish
A relaxing beachscape designed to bring on deep calm quickly. This session is a powerful reminder that even small acts of kindness—toward yourself and others—truly matter. Expect to feel calm, grounded, and rejuvenated after this quick 15-minute escape.
Rise Above
When daily life feels distracting or heavy, this audio helps you release the part of you that’s worrying, doing, and fixing. Rise into your higher self, reconnect with what brings you meaning, and gather inner strength. You’ll finish feeling lighter, brighter, and clear.
Rainbow of Relaxation
A colorful journey that begins with a peaceful summer rain and unfolds into a vibrant rainbow. Drop into deep inner calm while reconnecting with your inner courage, self-care, and peace. A beautiful reminder of hope and resilience in challenging times.
(Never drive while listening to hypnosis.)
The download will be a .zip archive with the three audio files contained within. Either double click the archive to open, or right click, ‘extract all’.
A trio of hypnosis audios for deep relaxation, inner strength and comforting calm.
If you've never experienced a hypnosis audio before, each session ranges from 15–30 minutes and includes relaxing music with simple instructions to guide your imagination. You may hear every word, or you may drift in and out—either way is perfectly fine. Think of this time as a mental vacation, free of pressure. Listen in a comfortable place with nothing else to do, and avoid multitasking or anything that requires your attention on the outside world.
These audios can be enjoyed before bedtime to drift off, or used during the day as a “refresher” or hypnonap. You’ll remain fully in control the entire time, and if you fall asleep, you’ll naturally return to your normal waking state when you awaken.
The Starfish
A relaxing beachscape designed to bring on deep calm quickly. This session is a powerful reminder that even small acts of kindness—toward yourself and others—truly matter. Expect to feel calm, grounded, and rejuvenated after this quick 15-minute escape.
Rise Above
When daily life feels distracting or heavy, this audio helps you release the part of you that’s worrying, doing, and fixing. Rise into your higher self, reconnect with what brings you meaning, and gather inner strength. You’ll finish feeling lighter, brighter, and clear.
Rainbow of Relaxation
A colorful journey that begins with a peaceful summer rain and unfolds into a vibrant rainbow. Drop into deep inner calm while reconnecting with your inner courage, self-care, and peace. A beautiful reminder of hope and resilience in challenging times.
(Never drive while listening to hypnosis.)
The download will be a .zip archive with the three audio files contained within. Either double click the archive to open, or right click, ‘extract all’.