You deserve health, balance, calm and success.

Your brain and a little coaching can get you there!

Worried? Stuck? Overwhelmed?

Imagine getting unstuck, achieving your goals, feeling balanced and enjoying a peaceful, positive mindset. Maximize both your conscious and subconscious brain power to create calm, reprogram your inner critic, access inner wisdom and live your best life.

Hi, I’m Cheryl DeDecker, Board Certified Hypnotist and HypnoCoach. With 20 years of experience as a Professional Counselor, and then the past 15 as a Board Certified Hypnotist, I teach clients how to access their full brain power (conscious and subconscious) to transform their lives.

Work With Me


The 3 Sleep
Hygiene Secrets

Discover the science-backed habits that finally help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again.

Watch Now!

Mind Body Balance
for Sleep

A self-paced, 3-week course designed to transform your sleep by healing both your body’s rhythms and your mind’s patterns — conscious and subconscious.

→ Learn More

Free Consultation Call

You are invited to schedule a free phone consult to determine if Compass Coaching and Hypnosis is right for you. 

Testimonials


“I look forward to every single session with Cheryl!” She is kind, supportive, and helps me find the new perspectives I need to move forward. When I found Cheryl, I was in a deep state of fear. She helped me find a sense of safety, gave me tools to manage daily life, and now I’m addressing areas that have always held me back. I feel understood, validated, and empowered—thank you, neuroplasticity! Thank you, hypnosis! Thank you, Cheryl!

— Jessica

“I started working with Cheryl during an extreme low point.” The tools I’d used to manage my anxiety were no longer working, and I was terrified of hypnosis. Cheryl walked me through the process and made me completely comfortable. Facing that fear was the best decision I could have made. I’ve gained new tools, positive habits, and confidence I never had before.

— Kellie

“Cheryl is a true professional in the field.” She understands people and genuinely cares. Cheryl helped me through the most difficult year of my life. With hypnosis and her coaching tools, I’ve learned how to stay positive and feel better about my situation. I’m lucky to have found her.

— Daniel

“Cheryl is an amazing healer.” Her hypnosis methods are so effective and delivered massive results for my struggles with anxiety. I highly recommend her!

— Bob

“I was having trouble sleeping due to stress and chronic nerve pain.” Cheryl’s hypnosis recordings were there for me every time I needed them—even in the middle of the night! Now she’s my go-to trusted professional. I’ve also loved her classes and workshops—there’s valuable insight in every one.

— Cathy

“I’ve been working with Cheryl since Covid started, when I was struggling with stress.” She gave me so many tools to manage anxiety, and I love our sessions. When I was diagnosed with breast cancer, Cheryl helped me get through treatments with positivity and minimal side effects. She’s truly inspiring, and I’m so grateful to her.

— Susan

“I reached out to Cheryl when I started having sleep problems.” She’s smart and intuitive. Her questions gave me deep insight into how I was sabotaging myself, and her tools helped me regain healthy sleep patterns. Several of my friends I’ve referred to Cheryl are equally grateful for the experience.

— Barbara

“I sought help from Cheryl for pain and anxiety surrounding a root canal.” Her hypnosis and relaxation techniques helped me stay calm and in control. When the doctor couldn’t numb my tooth, I put in my earbuds and listened to Cheryl—it gave me focus instead of fear. Her recordings also helped me relax as I healed.

— Craig

“I came to Cheryl wanting help with sleep problems, but my life was transformed.” I’d been in talk therapy but needed change at the subconscious level. Through hypnosis, recordings, and consistent practice, I rewired my thoughts and habits. I sleep better, regulate emotions, and live with confidence and purpose. Cheryl’s work is life-changing.

— Carley

“Working with Cheryl helped me find focus and calm while preparing for an important exam.” She guided me to reconnect with myself. The program was relaxing and transformative. I continue hypnosis work with Cheryl to nurture my passions and self-discovery. I highly recommend her programs!

— Sarah

“For 15 years, I could not fly.” After working with Cheryl, if a plane landed on my street, I’d hop right in! The first time I flew after our sessions, I cried with joy—free of fear and anxiety. Now I love to travel and show my kids the world. I could never thank Cheryl enough for this incredible gift.

— Elizabeth

“I came to Cheryl looking for a quick fix for medical anxiety.” Instead, I found a deep way to rebuild confidence and manage stress. Cheryl is kind, supportive, and knowledgeable, giving me tools to cope and thrive. Now I feel prepared for whatever comes my way.

— Chris

“I had hypnosis sessions with Cheryl to help with seasonal allergies that were ruining my sleep.” I haven’t had an allergy attack since our first session! She also helped me shift from being a ‘worrier’ to a ‘warrior.’ My confidence has soared, and I finally feel peace.

— Teri

“As a past client, Cheryl helped me quit tobacco after 27 years.” She has a remarkable gift for making clients feel heard, understood, and empowered. Recently, after a tough few years, I took her course on changing limiting habits—it was transformative. Cheryl helps you uncover root causes and create real, lasting change.

— David

“When I met Cheryl, my anxiety and fear levels were debilitating.” I wanted to change the way my brain responded to fear without medication. Through hypnosis, my brain learned new patterns naturally. Sessions were calm and focused—a peaceful state while my mind did deep work. Hypnosis has changed my life.

— Kim

🌿 Meet Your Guide —
Cheryl DeDecker, M.S., BCH

After earning my Master’s in Counseling, I spent nearly two decades helping clients create change. Over time, I saw how powerful the subconscious mind is—and how it can keep people feeling “stuck.” That discovery led me to become a Board Certified Hypnotist, helping people harness their minds to achieve meaningful growth.

Today, I coach clients to overcome fear and stress, improve sleep, navigate life transitions, and build life-enhancing habits that support thriving—not just surviving.

Is your brain on overdrive? Feeling overwhelmed or stuck in worry loops? Book a free 30-minute discovery call to explore your goals and see how hypnosis can increase calm, focus, and help you move toward your dreams.

Get In Touch!

Email me at cheryl@cherylscompass.com, or fill out the contact form below. I’m looking forward to hearing from you!